6 Days Men's Retreat with yoga, workshops, ice bath (Wim Hof) and sweatlodge.

Kegnæs, Sydals, Dänemark
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Zusammenfassung

The retreat is designed to take you on a journey of exploration into yourself and what masculinity and brotherhood mean to you. The retreat format means that everything is optional - you can choose to drop into an offering or spend time relaxing, reflecting and exploring the surrounding nature by yourself.
Every morning we offer yoga and meditation. The days then provide a structured variety of workshops, group work, free time, as well as modalities to bring you into your body and out of your mind. We finish most evenings sitting in circle and exploring various themes together.

Join us on the coastline of Southern Denmark, close to Flensburg on the German border.
Instructions will be offered in English and German.

WHY A MEN'S RETREAT?
What does it mean to be a man today? What does it mean to be you? What does brotherhood mean to you? What is important and how do we deal with the ambitions as well as the struggles that we carry?
Many of us have grown up among very mixed signals and answers to those questions. Many of them unhealthy, that may have lead to states of inner conflict, competition, carelessness, depression and loneliness.
We have created this Men’s Retreat to invite an exploration of healthier answers and expressions to those questions. We see that when men come together - in circle - a space is opened from where depth, honesty and integrity grows. The circle invites us to explore, to share and to learn from each other. It guides us to ways of being more authentic - with ourselves and in our different roles; as partners, fathers, friends and colleagues.
The retreat provides a space to think, reflect, connect and experience. To drop the outdated roles, and lean into something unknown. When you feel healthier with yourself, we believe something positive starts to spread from within and into your life.
Taking part in this men’s retreat is something you do for yourself, but also something you do for those you love and care about. It’s not a quick fix - it’s a stir in the pot, from where something unexpected may start to appear

Das Retreat im Überblick

Die wichtigsten Fakten kurz und knapp:

Art
Yoga Retreats, Sauna, Wellness, Hatha Yoga, Kommunikation, SUP (Stand Up Paddling), Selbstfindung, Coaching, Detox Retreats, Kreativurlaub, Aktivurlaub
Datum
Di, 07.05.2024 - So, 12.05.2024
Dauer
6 Tage
Ort
Kegnæs, Sydals, Dänemark
Unterkunft
Inklusive Übernachtung
Verpflegung
Vollpension
Leistungen

Yoga for beginners

Meditation

Sweat lodge

Wim Hof Ice therapy

Men Circle

Sauna

Workshops (masculinity, polarity)

Movement practices

Morning run

Bicycles

Paddle board

Nature walks

Bonfire

Outdoor pizza oven

Kakao ceremony

Breathwork

Verpflegung

Mainly organic vegetarian/vegan served at buffets. With fresh greens from our permaculture garden.

Ablauf

Workshops and men's circles
Hatha yoga and yoga Nidra
Pranayama, meditation, and breathwork
Ice bath, sweat lodge, sauna, and nature walks
Free time to relax and enjoy the surroundings
Daily vegetarian/ vegan brunch and dinner
5 nights accommodation.

The workshops and circles will work with themes - for example of masculinity, polarity in relationships, authenticity, and the shadow. Our work does not preach a certain way to be, but invites you to explore and inquire, to make your own mind up and find your own unique flavour and expression of healthy, integrated masculinity. These sessions are combined with various movement and somatic practices to help integrate and embody these experiences. To create periods of silence, rest and reflection, but also to open you up, challenge you, and create strong bonds with the men around you.

Anreise

We can guide how to get here best if you go by public.
We also facilitate a group for participants where shared driving can be arranged.

Nørre Landevej 8, 6470 Kegnæs, Sydals, , Dänemark

Stornierungsbedingungen

Once booked a refund is often not possible, but we are happy to help selling the spot for another participant.

Termine

ab 749 € / 6 Tage

Anfrage senden

ab 749 € / 6 Tage

Du musst noch nichts bezahlen.

Preisgarantie

Dieses Retreat wird auf keiner anderen Plattform billiger angeboten.