200 Hour Meditation & Yoga Nidra Teacher Training in Rishikesh, India

Experience a transformative 25-day journey of self-discovery and deep meditation at Mind Flow Harmony Yoga Academy in the spiritual heart of India. This Yoga Alliance USA-certified course offers:

✅ Comprehensive Training – Learn 15+ meditation & mindfulness techniques, Yoga Nidra, breathwork, and self-healing methods.
✅ Authentic & Immersive Experience – Silent retreat, mantra chanting, and community interactions in a serene Himalayan setting.
✅ Exclusive Perks – Free Dehradun Airport pick-up, one-day late checkout, astrology session, Ayurveda massage & guided excursions.
✅ All-Inclusive Package – Comfortable accommodation, organic vegetarian meals, and one-on-one teacher guidance.

Perfect for beginners & advanced practitioners aiming to deepen their practice or become certified meditation teachers.

💰 Early Bird Discount – Save $200 when you book 2 months in advance!

📅 Upcoming Dates Available for 2025 – Limited Seats! Secure yours now!

Would you like any refinements to better match your vision? 😊

✔ Included:

Cozy private or shared rooms with attached bathrooms
24/7 hot water & Wi-Fi access
Peaceful ashram environment surrounded by nature
Yoga & meditation halls with serene views
Common areas for relaxation & study
➕ Extra (Optional Upgrades):

Private deluxe room with balcony view 🌿
Extended stay before/after the course
Our accommodation is designed to provide a tranquil and comfortable stay, supporting your deep immersion into yoga and meditation. 🙏✨

Food & Meals 🥗🍛
✔ Included:
✅ Breakfast – A nourishing, wholesome vegetarian meal 🌱
✅ Herbal teas & fresh fruits available throughout the day 🍵🍎

➕ Extra (Optional Upgrades):

Half board (Breakfast + Lunch) 🍽️
Full board (Breakfast, Lunch & Dinner) 🌿
🥦 Dietary Options:
✔ Vegetarian ✅ Vegan ✅ Gluten-free ✅ Ayurvedic Diet

Our meals are freshly prepared with organic ingredients, supporting your yoga journey with balanced nutrition. 🙏✨

Retreat Schedule & Program 🧘‍♀️🌿
Here’s a glimpse of what to expect during your yoga retreat:

🌅 Morning:

07:00 – Sunrise Meditation & Breathwork (Pranayama) 🌞
08:00 – Energizing Vinyasa Yoga Flow 🧘‍♂️
09:30 – Nutritious Breakfast 🍉
🌿 Midday:

11:00 – Workshop (Yoga Philosophy, Mindfulness, or Ayurveda) 📖
13:00 – Healthy Lunch & Relaxation 🥗
🌊 Afternoon:

15:00 – Nature Walk / Free Time / Optional Spa Treatment 🌳
17:00 – Restorative Yin or Hatha Yoga 🧘
🌙 Evening:

19:00 – Light Dinner & Herbal Tea 🍵
20:30 – Sound Healing, Journaling, or Group Reflection ✨
22:00 – Lights Out & Deep Rest 🌙
➕ Extras:

1:1 Yoga Coaching Available 🧘‍♀️
Optional Activities: Massage, Surfing, or Local Excursions 🌊
This schedule is designed to nurture your body, mind, and soul, creating space for relaxation, growth, and deep connection. 🌿✨

Travel is not included in the package.
Guests are responsible for arranging their own transportation to the retreat location.
Nearest airport: Dehradun Airport✈️
Shuttle services or taxis available from the airport (we can assist with booking). 🚖
Parking available for those arriving by car. 🚗
We recommend arriving by [suggested time] to settle in before the retreat begins.
For any travel assistance, feel free to reach out! 😊

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