During the retreat you will learn how to come into deeper contact with your body and mind through the practice of fascial maneuvers. Your self-healing powers are strengthened by releasing the fascia and stress is removed from your body. You will be able to observe the effect of each maneuver and the reactions of your physical, mental and emotional body.
In fact, different maneuvers have different effects on your body, as well as your nervous system, mind, and emotions. The well-being and lightness that you will experience throughout the week will accompany you in your daily activities and help you adapt and acknowledge your real needs in terms of food intake, rest times and observation of changing energy levels throughout the day.
There will be two sessions per day. In the morning we dedicate ourselves to the energy of the day and activate our body, while in the evening we use the power of the setting sun to bring our body into healing at night. Silent meditative moments round it off.
No prior experience is required to take the course, while more experienced participants will discover tools to deepen their practice!
Course program:
The week begins with a relaxed come-together dinner and introduction to the week on the day of arrival at 6:00 p.m. and the daily program ends with dinner. All other days start at 8:00 a.m. with fascial maneuvers on the beach, by the pool or in the sea. Of course, partner maneuvers are also offered and carried out to deepen the practice.
After breakfast, guests can relax and enjoy the beach and sun, treat themselves to a massage or explore the village and the region. In the evening there will be fascial maneuvers again with a meditation in the fetal position to activate the self-healing powers. This is followed by dinner.
The fourth day of the week is a day without classes. An optional excursion can be arranged.
Individual excursions (e.g. hikes, boat trips) can also be arranged during the week. On the last day of each week, departure can be arranged after morning classes and breakfast.
The number of guests is limited to 1r to create a warm and friendly atmosphere and to ensure that individual attention is provided in the courses.