Program (Example day)
8:00 – 8:30 Meditation
Each morning begins with a guided meditation and pranayama (breathwork) session. We dive into the essence of our breath as we explore a variety of breathing techniques, setting the tone for a blissful day ahead. Our sessions focus on establishing correct breathing patterns, creating a strong foundation for your yoga practice ahead. With heightened awareness, every inhale and exhale becomes a journey inward, guiding you to a place of serenity and self-discovery.
8:30 – 10:00 Yoga practice
Embark on an invigorating yoga journey that harmonizes breath with movement, cultivating strength and flexibility with each pose. Our dynamic yoga practice which is a mixture of vinyasa and ashtanga yoga, unfolds as a fluid dance, seamlessly intertwining breath and motion to awaken vitality within. Beginning with a steady pace at the start of your retreat, we ensure a gentle introduction suitable for all levels, making it beginner-friendly yet engaging for seasoned practitioners alike. Throughout the practice, expect to encounter challenges that inspire growth and exploration, offering opportunities to deepen your practice and expand your repertoire of poses. From foundational asanas to more advanced variations, our sessions are thoughtfully curated to cater to the diverse needs and aspirations of every participant. Join us on the mat and discover the joy of moving with intention, finding balance, and embracing the transformative power of yoga.
10:15 -11:30 Vegan/ Vegetarian Brunch
12:00-16:00 Time to chill/ enjoy nature/
visit beaches & towns
14:30 Afternoon Snack
16:00 - 18:00 Art Workshops
Immerse yourself in the mesmerizing world of Acrylic Pouring and Painting during daily workshops at our Yoga & Art Retreat. Begin your creative journey under the guidance of experienced instructor Selina, who has been doing art since her whole life - specializing in Acrylic Pouring and Abstract Painting over the past 9 years. In her sessions you'll explore various pouring methods, learn how to mix colors and control the paint to craft stunning compositions. Surrounded by pure nature you'll find deep inspiration to help you unleash your imagination and bring artistic visions to life. Whether you're a complete beginner, an experienced artist or somewhere in between - Selina's classes will refine your skills and offer a sweet blend of creativity and mindfulness. Just perfect to complement our nurturing yoga and meditation practices.
18:30 - 19:30 Dinner
19:30 Coming together to talk/ play games/ evening walk (if you feel like it)
20:30 Evening Meditation