8 Day Introductory Ayurveda & Wellness Training Course in Nepal

This course provides basic concept of ayurveda.

It reconnects you with nature so that you will be charged with peace and joy.

Our retreat center is right in your community specifically designed to serve your natural healthcare needs.

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, our experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place.

We treat every person as a unique individual, not just another person with the same problems as everyone else.

We take the time to listen to your concerns and provide personalized retreat service.

Two person in a room. The price listed is per person.
Our shared accommodation offers guests a tranquil, rejuvenating, home away from home experience.
The room has its own bathroom, kitchen and a porch overlooking the jungle.
You also get free access to high-speed wifi internet.

All the daily meals they serve are vegetarian, homemade, traditional Nepalese and seasonal. Our food menu is based on yoga and Ayurveda philosophy.

Highlights

8 days and 7 nights accommodation
Centre at the lap of nature
Highly experienced teachers
Practical and theoretical classes
Hiking at hills
Airport transportation facility
Vegetarian breakfast, lunch dinner including herbal tea
Homely environment

Topics included in course:

Introduction and history of Ayurveda
Basic principles of Ayurveda
Introduction to Ayurveda anatomy, physiology, and pathology
Ayurvedic drugs and herbs
Ayurvedic diagnostic
Ayurvedic treatments modalities
Prakriti and vikriti analysis
Panchakarma (detoxification)
Ayurvedic rejuvenation and aphrodisiac
Ayurvedic nutrition and cooking
Daily and seasonal Ayurveda regimens
Ayurvedic massage

Daily schedule

Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation

Last day/check out day : at 3 pm

Main days

6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed

Please book your flight to Tribhuvan International Airport, Kathmandu, Nepal. Then we will provide the taxi transportation towards our centre.