Zusammenfassung

For several years now, I have been traveling regularly to this place in South Goa, where Ayurveda is practiced in the depths of its roots. I have undergone Panchakarma treatments there several times and am deeply convinced of their profound effects.
Based on this personal experience, I am now offering this retreat: an opportunity to deeply regenerate, slow down, and recharge your batteries in an authentic atmosphere.

The core of the retreat is the 14-day Panchakarma treatment—a classic Ayurvedic cleansing that deeply purifies the body and strengthens the system in a lasting way. The treatments are individually tailored and performed by an experienced team that has been practicing Ayurveda in a cross-generational family tradition.

The retreat takes place in a small, personal group – a protected setting that allows space for genuine connection, individual support, and a profound experience.

I accompany you throughout the entire process with two daily yoga sessions, meditation, and yoga nidra. The focus is on supportive techniques that help you let go, find inner peace, and strengthen your body and mind through natural cleansing and regeneration.

Of course, I am also available at any time to offer advice and support – in German or English.

Das Retreat im Überblick

Die wichtigsten Fakten kurz und knapp:

Art: Hatha Yoga, Pranayama Retreat, Wellness Yoga, Ayurveda Yoga, Yoga Retreats
Datum: Okt
Sprache(n): Deutsch, Englisch
Level: Experte, Fortgeschritten, Anfänger
Ort: Canacona, Indien
Unterkunft: Inklusive Übernachtung
Verpflegung: Vollpension
Ernährungsweisen: Bio, Vegan, Vegetarisch
Leistungen: 14 Days Panchakarma Treatments (other Ayurveda Treatments available on request)

daily 1,5 hours Ayurveda treatments

daily 1,5 hours Hatha Yoga classes

14 days' accommodation and meals

3 Ayurvedic vegetarian meals a day (vegan optional)

Yoga Nidra, Meditation, Mantra Chanting

Ayurvedic cooking workshop

Treatments by therapists who come from a traditional Ayurvedic family in Kerala.

Accommodation in your own cabin with private bathroom

enough free time to enjoy Goa's beautiful beaches

free WiFi

Ayurvedic herbal medicine that supports the detoxification process of the treatments

Treatments with organic medicinal oils manufactured by the therapists themselves

A protected environment to allow your body and mind to truly relax

Airport transfer available upon request (additional charge applies)

Excursions such as boat trips to see dolphins available on request (additional cost)

Unterkunft

You will be accommodated in a simple but comfortable cabin with your own bathroom. You will have your own balcony where you can relax undisturbed after your treatments.

The retreat is located in a shady spot under palm trees and is a green oasis.

There is also a large dining area on the premises for communal meals.

Verpflegung

Every day, you will receive freshly prepared, traditional South Indian Ayurvedic dishes – nutritious, beneficial, and supportive of the cleansing process.
The meals are strictly vegetarian and can also be prepared vegan if required.
Their composition is specially tailored to the needs of the body during the cleansing process of the Ayurvedic treatment.

Ablauf

What is an Ayurveda treatment?
An Ayurveda treatment is a holistic break for body and mind. It combines individually tailored treatments, healthy nutrition, yoga, meditation, and herbal medicine to relieve the body, strengthen the immune system, and restore inner balance. The aim is to gain new energy, find inner peace, and improve overall well-being in the long term.

What is Panchakarma?
Panchakarma is the most profound form of Ayurvedic cleansing. Over several days, special treatments, massages, a customized diet, and plenty of rest help to detoxify and renew the body from within. The treatment has a revitalizing, clarifying, and rejuvenating effect—and creates the foundation for long-term health, lightness, and inner clarity.

Program
Linda accompanies you throughout the entire process with two daily yoga sessions, meditation, and yoga nidra. The focus is on supportive techniques that help you let go, find inner peace, and strengthen your body and mind during the natural cleansing and regeneration process.

*07:30 – 08:15 Yoga session, breathing exercises and meditation
*09:00 – 10:00 Breakfast
*10:00 – 12:00 Massage | Ayurveda treatment
*13:00 – 13:30 Lunch
*13:30 – 19:00 Free time: beach, boat trips, walks
*19:00 – 20:00 Dinner
*8:30 p.m. – 9:30 p.m. Restorative yoga session
*From 9:30 p.m. Free time, night rest

*May vary