Yoga & Ayurveda Hormone Balance Retreat IN ENGLISH

Located directly on a beautiful swimming lake and only about one hour from Berlin, Landpraxis Altfriedland is a tranquil retreat surrounded by nature. The peaceful atmosphere, open landscapes, and close connection to the water create the ideal environment for rest, reflection, and renewal. Guests stay in comfortable single or shared rooms, offering a simple and welcoming space to unwind.

3 daily healthy Ayurvedic vegetarian or vegan warm meals – gluten-free on request.
Biological with seasonal ingredients

Enjoy freshly prepared Ayurvedic-inspired meals made from organic ingredients. Nourishing, balanced, and lovingly prepared, the food is designed to support your well-being, help restore your energy, and allow you to fully enjoy the retreat experience.
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FRIDAY, 02.10.2026
16:00 – 17:00: Arrival & Check-In
17:30 – 18.30: Yoga Session: Intro Ayurveda, Yoga & Hormones
18:30 – 19:00: nidra: Ayurveda, Hormone and Sleep
19:00 – 20:00: Dinner
20:00 – 21:00: nidra: Yoga Nidra
from 21:00: Tee / Sauna / Free Time

SATURDAY, 03.10.2026
08:00 – 09:30: bramacharya:
Yoga Session: Energy Management
09:30 – 10:30: Breakfast
10:30 – 12:30 bramacharya:
Ayurveda, Hormones and Energy Management
12:30 – 13.30 Lunch
13:30 – 14:30 ahar: Ayurveda, Hormones and Nutrition
14:30– 18:00: Time for Walks or Sauna
18:00 – 19:00 Dinner
19:00 – 20:00 bramacharya: Energy Reset Yoga Practice
ab 20:00: Tee / Sauna / Free Time

SUNDAY, 04.10.2026
08:00 – 09:30: vihar: Yoga Session
09:30 – 10:30: Breakfast
10:30 – 12.30: vihar: Ayurveda, Hormones and Lifestyle
12:30 – 13.30: Lunch
13:30 – 14.30: Closing Circle & Integration
15:00 Uhr Departure
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* schedule might change

The retreat venue can easily be reached from Berlin by car.

For those travelling by public transport,
there arte opportunities from Berlin.
To return on Sunday, car sharing can be arranged.
Or a taxi can bei shared to reach the next train station.

I am happy to help coordinate this.